Ultimate Guide to Dairy: Benefits, Risks, and Healthier Alternatives for Improved Gut Health
articles Ultimate Guide to Dairy: Benefits, Risks, and Healthier Alternatives for Improved Gut Health Gut health is essential for overall well-being, influencing our digestion, nutrient absorption, and immune system. While dairy products like milk, cheese, and yogurt are packed with important nutrients, they don’t agree with everyone. For some, dairy can cause digestive issues or […]
Discover Vagus Nerve Stimulation for Migraine Relief with Arka Health’s Exclusive gammaCore Technology
articles Discover Vagus Nerve Stimulation for Migraine Relief with Arka Health’s Exclusive gammaCore Technology Revolutionizing Pain Management with gammaCore At Arka Health, we’re not just leading the way in functional and integrative medicine in India—we’re redefining it. We proudly introduce the gammaCore device, a revolutionary, non-invasive tool specifically designed for stimulating the vagus nerve. As […]
10 Proven Ways to Stimulate Your Vagus Nerve Naturally for Better Health and Relaxation
articles 10 Proven Ways to Stimulate Your Vagus Nerve Naturally for Better Health and Relaxation The Importance of the Vagus Nerve The vagus nerve is a key part of your nervous system that influences your heart, lungs, and digestive tract. It plays a critical role in helping your body relax and recover after stress, ensuring […]
Understanding Gluten: Its Impact on Gut Health and Why a Temporary Break Might Help
articles Understanding Gluten: Its Impact on Gut Health and Why a Temporary Break Might Help Gluten—a protein found in wheat, barley, and rye—is a pervasive ingredient in modern diets, famous for giving breads and pastas their appealing textures. But beyond its culinary benefits, gluten has become a topic of health concern, especially regarding its relationship […]
Gastrointestinal Tract from a Functional Medicine Perspective
articles IBS Demystified – Part 1: Gastrointestinal Tract from a Functional Medicine Perspective Welcome to the six-part blog series on “IBS Demystified.” In this series, we will explore Irritable Bowel Syndrome (IBS) from a functional medicine perspective, focusing on the various aspects of gut health and the functional medicine approach to managing IBS. Part 1 […]
The Low FODMAP Diet: Your Ultimate Guide for Gut Health
articles The Low FODMAP Diet: Your Ultimate Guide for Gut Health If you suffer from irritable bowel syndrome (IBS) or other gastrointestinal disorders, you’re likely familiar with the search for dietary solutions. One approach that’s gained significant attention is the Low FODMAP Diet. As an IBS dietitian in Bangalore, I often get asked, “What is […]
