Weight loss is a complex process that involves a combination of various factors, including genetics, lifestyle habits, and environmental influences. While conventional weight loss methods such as dieting and exercise can help in shedding some pounds, they often fail to address the underlying root cause of weight gain. Functional medicine is an emerging approach that focuses on identifying and treating the root causes of chronic diseases, including obesity and weight gain.
Causes of Weight Gain:
There are several causes of weight gain, including genetics, poor dietary choices, sedentary lifestyle, stress, hormonal imbalances, and environmental factors such as exposure to toxins. Many people also struggle with weight loss due to underlying health conditions such as hypothyroidism, insulin resistance, and leptin resistance.
Symptoms of Weight Gain:
Symptoms of weight gain can vary from person to person and can include increased body fat, difficulty losing weight, fatigue, brain fog, and digestive issues such as bloating and constipation.
Diagnosis of Weight Gain:
A functional medicine approach to weight loss involves a thorough evaluation of an individual’s health history, lifestyle habits, and environmental factors. This may include lab tests to identify any underlying health conditions or nutrient deficiencies that could be contributing to weight gain.
Prevention of Weight Gain:
Prevention of weight gain involves adopting healthy lifestyle habits, including a balanced diet, regular exercise, stress management techniques, and getting adequate sleep. Eating a diet rich in whole, nutrient-dense foods can help promote weight loss by providing the body with the nutrients it needs to function optimally.
Functional Medicine Approach to Weight Loss:
A functional medicine approach to weight loss involves identifying and addressing the root cause of weight gain. This may involve addressing underlying health conditions such as hypothyroidism, insulin resistance, or leptin resistance. A functional medicine practitioner may also recommend dietary changes, including eliminating processed foods and increasing the consumption of whole, nutrient-dense foods. They may also recommend supplementation with nutrients such as vitamins and minerals that are essential for optimal health.
In addition to dietary changes, a functional medicine approach to weight loss may also involve lifestyle modifications such as stress management techniques, regular exercise, and getting adequate sleep. Stress can contribute to weight gain by increasing levels of the hormone cortisol, which can lead to increased appetite and fat storage. Regular exercise can help promote weight loss by increasing metabolism and promoting fat burning.
Weight loss surgery, also known as bariatric surgery, is a procedure that helps people who are severely overweight or obese to lose weight. It involves making changes to the digestive system to restrict the amount of food a person can eat and reduce the amount of calories their body absorbs. In this blog, we will discuss the types of laparoscopic weight loss surgeries and the instructions to follow before and after surgery.
Types of Laparoscopic Weight Loss Surgery:
Instructions to Follow Before Surgery:
Instructions to Follow After Surgery:
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Great diagnosis, treatment planning was quick. The hospital stay was comfortable. Dr. Ramesh and his team are very experienced. The hospital staff and nurses are very cooperative and available round the clock.
Arka Anugraha Hospital, #2, 15th Cross Rd, 6th Phase, J. P. Nagar, Bengaluru, Karnataka 560078