Grade 1 Fatty Liver: Meaning, Risks and How to Reverse It
Grade 1 Fatty Liver: Meaning, Is It Dangerous, and How to Reverse It Reviewed by Dr. Gaurang Ramesh MBBS, MS, FSGE, Surgical Gastroenterologist and Integrative & Functional Medicine Practitioner Arka Anugraha Hospital, JP Nagar, Bangalore Last reviewed: 17 September 2026 Quick answer: Grade 1 fatty liver means a mild, early buildup of fat in the […]
Best Probiotics in India: A Doctor’s Buyer’s Guide (2026)
Best Probiotics in India: A Doctor’s Buyer’s Guide (2026) Reviewed by Dr. Gaurang Ramesh MBBS, MS, FSGE, Surgical Gastroenterologist and Integrative & Functional Medicine Practitioner Arka Anugraha Hospital, JP Nagar, Bangalore Last reviewed: 17 September 2026 Quick answer: The best probiotic for you depends on the strain, not the brand name or CFU count. Match […]
IBS Diet Chart (Indian): What to Eat and Avoid, Day by Day
IBS Diet Chart (Indian): What to Eat and Avoid, Day by Day Reviewed by Dr. Gaurang Ramesh MBBS, MS, FSGE, Surgical Gastroenterologist and Integrative & Functional Medicine Practitioner Arka Anugraha Hospital, JP Nagar, Bangalore Last reviewed: 17 September 2026 Quick answer: An IBS-friendly Indian diet leans on rice, moong dal, curd, and well-cooked vegetables while […]
Mucus in Stool: Causes, What’s Normal, and When to Worry
Mucus in Stool: Causes, What’s Normal and When to Worry Reviewed by Dr. Gaurang Ramesh MBBS, MS, FSGE, Surgical Gastroenterologist and Integrative & Functional Medicine Practitioner Arka Anugraha Hospital, JP Nagar, Bangalore Last reviewed: 17 September 2026 Quick answer: A small amount of clear or white mucus in stool is normal, since your gut lining […]
Acidity Home Remedies
Acidity Home Remedies: Fast, Natural Relief That Works Reviewed by Dr. Gaurang Ramesh MBBS, MS, FSGE, Surgical Gastroenterologist and Integrative & Functional Medicine Practitioner Arka Anugraha Hospital, JP Nagar, Bangalore Last reviewed: 17 September 2026 Quick answer: For fast relief from acidity, sip cold milk or coconut water, chew a few fennel or cumin seeds, […]
Why You Should Include Fermented Foods in Your Diet for Gut Wellness
article 07/May/2026 Why You Should Include Fermented Foods in Your Diet for Gut Wellness Introduction In recent years, the connection between gut health and overall well-being has garnered significant attention. Fermented foods have long been valued in many cultures for their role in preserving food and enhancing its nutritional profile. However, modern science is now […]
The Relationship Between Gut Health and Skin Disorders Like Acne and Eczema
article 04/May/2026 The Relationship Between Gut Health and Skin Disorders Like Acne and Eczema Introduction The link between gut health and skin disorders has become a hot topic in the world of functional medicine and dermatology. Conditions like acne, eczema, and rosacea are commonly thought to be primarily external problems, influenced by factors like hormones, […]
How to Combat Gut Infections Naturally Using Antimicrobial Foods
article 30/Apr/2026 How to Combat Gut Infections Naturally Using Antimicrobial Foods Introduction Gut infections, caused by harmful bacteria, viruses, or parasites, are a common cause of digestive distress. These infections can lead to symptoms such as bloating, diarrhea, constipation, abdominal pain, and more. While conventional treatments, like antibiotics, are often used to treat infections, they […]
Exploring the Role of Gut Microbes in Obesity and Weight Regulation
article 27/Apr/2026 Exploring the Role of Gut Microbes in Obesity and Weight Regulation Introduction Obesity has long been recognized as a result of an imbalance between caloric intake and energy expenditure. However, in recent years, researchers have uncovered a more complex underlying factor: the gut microbiome. Comprising trillions of bacteria, archaea, fungi, and viruses, the […]
How Sleep Affects Gut Health and Why You Need Good Rest
article 23/Apr/2026 How Sleep Affects Gut Health and Why You Need Good Rest Introduction In the realm of modern health science, the relationship between sleep and gut health has become a crucial area of study. Research shows that not only does sleep affect our energy levels, mood, and cognitive function, but it also plays a […]